7 Natural Lifestyle Proven Cures For Natural Insomnia Cures - Insomnia

Research has revealed a few proven ways you can start sleeping better and they’re all completely natural and better yet…easy to follow. Here are some simple easy to follow lifestyle changes to help you have a more productive and energetic day:

1. Don’t eat supper after 8. Especially if you’re prone to digestive problems, that keep you up at night.

2. Keep alcohol consumption to 1 or 2 drinks with dinner, or eliminate it altogether.

3. Don’t drink caffeine in any form, after 3 pm.

4. Make sure that your pillow and mattress are comfortable and suits your body needs, so you can actually sleep better.

5. Turn off the TV and the computer at least an hour before bed so your brain has time to wind down free of stimuli. Instead, do a calming activity like reading, meditating or taking a bath.

6. Leave your worries outside the bedroom by making a list for the next day or writing down your concerns.

7. Make your rising and sleeping times the same each day, even on your days off. Your body will then get used to a regular sleeping pattern.

Anyone having trouble getting a good night sleep and by that we mean 7 to 8 hours, we highly recommend you try some of these sleep aids.

Prescription drugs are addictive and we hope that you will try these natural lifestyle changes or insomnia herbal remedies, to help give you a good night’s sleep, which will lead to a healthier you.

Use these 7 Natural Lifestyle Proven Cures For Natural Insomnia Cures and Relief, so you do not discover first hand what the health implications that sleep deprivation will have on your body. Left unchecked, insomnia can lower your immune system, contributing to an increase of colds and flu, raised blood pressure, an increase of cardiovascular problems, a decrease of memory, brain concentration, lower libido and sexual stamina.

Rest well, sleep tight and don’t let the bed bugs bite…
~The Baby Boomer Queen~