5 Home Remedies for Postnasal Drip - Post Nasal Drip

There's nothing pleasant about noticeable postnasal drip. And here are some home remedies that can help you deal with the situation.

Use a Humidifier to Fight Postnasal Drip

If dry nasal passages are the cause of your postnasal drip, a humidifier might help.

At home, set up a humidifier in the rooms you're in the most. This can help thin up the mucus enough that you can go back to not noticing it.

Choose Saline Sprays Over Decongestants

When dealing with postnasal drip, you might feel tempted to reach for a decongestant. However, a saline spray, which will help thin the mucus, is a better alternative.

Gargling with saltwater can also help those suffering from postnasal drip. Just add half a teaspoon of salt to a cup of warm water, and gargle with this mixture a few times a day.

Drink Plenty of Fluids

Drinking plenty of fluids can help with postnasal drip. Drinking lots of water or tea can help with postnasal drainage, sending any mucus stuck at the back of your throat on its way.

Drinking lots of fluids can also help moisten up nasal passages, which will make that dry, thickened mucus thinner, easier to swallow, and less noticeable.

Avoid Spicy Foods

You might love spicy foods but, if you're dealing with postnasal drip, spicy foods could aggravate your condition, making it even worse.

Blow Your Nose

If your nose isn't running, you might not even think of blowing your nose. But doing so could ease postnasal drip immensely by removing some of the excess mucus.

Postnasal drip is an unpleasant condition. But you'd be surprised the difference a few simple home remedies can make.