4 Home Remedies for Postnasal Drip - Post Nasal Drip

Home Remedies from the Cupboard
Salt. Gargling with salt water can help soothe your sore throat. Add 1/2 teaspoon salt to 1 cup water and gargle away.

Home Remedies from the Refrigerator
Baking soda. If you're willing to do anything to clear up your mucus problem, try this remedy. Mix 1 cup warm water, 1 teaspoon salt, and a pinch of baking soda. Get a nasal syringe and squirt the mixture into your nostril, closing off the back of your palate and your throat. Tilt your head back, forward, and to each side for eight to ten seconds in each position to get the solution through all four of your sinus cavities. After you swish everything around, blow your nose. Try squirting in three or four bulbs full of the solution on each side of your nose. If you don't have a bulb syringe, you can snort the mixture out of your cupped hand. Try this process up to six times a day when you're dealing with postnasal drip. If you want to avoid future problems, do it twice a day.

Water. Drinking enough water is a common-sense defense against postnasal drip. It keeps your mucus thin and your body, including your nasal passages, well hydrated. Drink at least eight 8-ounce glasses of water a day.

Home Remedies from the Stovetop
Kettle of boiling water. To keep the humidity high and stable in your house, keep a kettle of water on low boil.

Do Remember
Away with allergens. If cat dander tends to make your mucus start multiplying, it's logical that you can avoid postnasal drip by avoiding that allergen. If you're not sure what allergies aggravate your nasal passages, do a little detective work and find out.

Skip the smog. Smog contains known nasal irritants. Check your newspaper for news on air quality for the day and try to stay indoors as much as possible on bad days.

Skip the smoke, too. Secondhand smoke can have just as bad an effect on your throat, sinuses, and nasal passages as firsthand stuff does.

Do a decongestant. This magic medicine can help drain your sinuses and make you feel loads better. Just be sure to use the pill kind and avoid nasal sprays.

Consider a cough syrup. It may sound strange, but some cough medicines thin mucus. Try Robitussin or Vicks Formula 44 to make your mucus more movable.
You need that mucus to help clear out your nasal passages and keep you healthy, but too much mucus creates an uncomfortable situation. Use these home remedies to keep the flow under control.