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The Alternative Remedies Library
High Cholesterol - HDL and LDL

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Foods High in HDL Cholesterol
Votes:29 Comments:0
High-density lipoprotein (HDL) is known as the "good" cholesterol because of its ability to protect against heart disease by removing low-density lipoprotein (LDL), known as the "bad" cholesterol, fro READ MORE
http://www.ehow.com/facts_5022189_foods-high-hdl-cholesterol.html

Good HDL Cholesterol Foods - Bon Appetit
Votes:34 Comments:0
If you want to avoid or manage high blood pressure, you need to keep your cholesterol levels down. You need to avoid eating foods high in LDL cholesterol. You shouldn't cut out foods with cholesterol READ MORE
http://ezinearticles.com/...

Raise HDL Cholesterol (Good Cholesterol)
Votes:40 Comments:0
You can raise your HDL cholesterol by simple life style modifications. Regular aerobic exercise within your target heart rateand weight loss will help. You can raise the level of HDL cholesterol by th READ MORE
http://www.fatfreekitchen.com/cholesterol/raise-hdl-cholesterol.html

HDL cholesterol: How to boost your 'good' cholesterol
Votes:37 Comments:0
Your cholesterol levels are an important measure of heart health. For HDL cholesterol, also known as your 'good' cholesterol, the higher the better. Here's how to boost your HDL. Your doctor says y READ MORE
http://www.mayoclinic.com/health/hdl-cholesterol/CL00030
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