When it comes to the recommended daily levels of vitamins, minerals and other nutrients, it's best to be motivated by what is best for the health and functioning of our bodies and minds. That said, th READ MORE http://chetday.com/fingernailhealth.htm
Vitamin A is necessary for nail growth and to assist in the repair of the nail bed.
Vitamin B2 promotes healthy nails and is needed for the nails to be formed.
Vitamin C boosts overall healt READ MORE http://ezinearticles.com/...