Loading...


The Alternative Remedies Library
Herbs and Supplements for Insomnia

-
Hematology Library
HomeBrowse Contribute Submit About Us Contact

/Home/Health Conditions/Insomnia - Alternative Remedies/Herbs and Supplements for Insomnia


Nutrition - Vitamins and Supplements
Votes:31 Comments:0
Deficiencies in certain vitamins, minerals, amino acids and enzymes may disrupt sleep. Calcium, magnesium, B vitamins, folic acid and melatonin deficiencies may impair sleep. The following are spe READ MORE
http://www.holisticonline.com/Remedies/Sleep/sleep_ins_nutrition.htm

Herbs
Votes:17 Comments:0
Valerian (Valeriana officinalis) Studies have shown that valerian acts as a mild sedative and improves both the ability to fall asleep and the quality of sleep. In one trial, 166 people were rando READ MORE
http://www.healthandage.com/html/res/com/ConsConditions/Insomniacc.htm...
Pennsylvania Nursing Home Library , Florida Assisted Living Library
Sites of Interest
Diabetes Library
-
Search
Search
Search
Search
Login
Privacy Policy