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The Alternative Remedies Library
Constipation - Prevention

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Prevention of Constipation
Votes:5 Comments:0
This article provides a number of insights into how to prevent constipation. There are many very simple methods to follow that are listed below: Add More Fluids It's important to drink enough flui READ MORE
http://www.colon-cleansing-constipation-remedies.com/constipation-prev...

Constipation,Age 12 and Older - Prevention
Votes:26 Comments:0
You can prevent constipation. Make sure you are drinking enough fluids. Drink 2 to 4 extra glasses of water per day, especially in the morning. Drink 1.5qt to 2qt of water and other fluids, such a READ MORE
http://www.webmd.com/digestive-disorders/tc/constipation-age-12-and-ol...

Prevention
Votes:37 Comments:0
To help prevent constipation: Eat a high-fiber diet. Choose lots of high-fiber foods, including fruits, vegetables, beans and whole-grain cereals and breads. Aim to consume 20 to 35 grams of fiber d READ MORE
http://www.mayoclinic.com/health/constipation/DS00063/DSECTION=prevent...
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