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Back Pain - Preventative Measures

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Back Pain Health Center
Votes:36 Comments:0
There is no clear evidence that you can prevent low back pain.13 Nearly everyone experiences it at some time. But there are some things you can do to help prevent low back pain. And they can prepare y READ MORE
http://www.webmd.com/back-pain/tc/low-back-pain-prevention

Back Pain Prevention: 5 Harmful Habits
Votes:6 Comments:0
We all have bad habits some of the time. But now is a good time to fix the bad habits that can be harmful to your spine and cause back pain. Here are the top 5 bad habits that can be harmful to your s READ MORE
http://www.spineuniverse.com/displayarticle.php/article2619.html

Tips for preventing back strain
Votes:22 Comments:0
Don't lift by bending over. Lift an object by bending your knees and squatting to pick up the object. Keep your back straight and hold the object close to your body. Avoid twisting your body while l READ MORE
http://familydoctor.org/online/famdocen/home/common/pain/treatment/117...
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