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The Alternative Remedies Library
Urinary Incontinence - Exercises

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Behavioral therapies for urinary incontinence in men

Votes:20 Comments:0
Several types of behavioral methods are used for treating urinary incontinence: bladder training, habit training, biofeedback, and pelvic muscle exercises. Men who have incontinence due to physical or READ MORE
https://www.peacehealth.org/kbase/topic/detail/other/zp1534/detail.htm

Exercises

Votes:19 Comments:0
You can keep your pelvic-floor muscles in shape by regularly doing strengthening exercises. However, you should also be wary of exercise gimmicks. Carefully investigate any exercise contraption that c READ MORE
http://health.howstuffworks.com/home-remedies-for-incontinence1.htm

Kegel Exercises for Urinary Incontinence

Votes:11 Comments:0
What Are Kegel Exercises? Kegel, or pelvic floor muscle exercises are done to strengthen the muscles which support the urethra, bladder, uterus and rectum. Why Do Kegel Exercises? Often the pelvi READ MORE
http://www.uihealthcare.com/depts/med/obgyn/patedu/laboranddelivery/ke...
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