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The Alternative Remedies Library
Strains and Sprains - Preventative Measures

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Preventing Strains and Sprains

Votes:36 Comments:0
Lifting, pushing, and overreaching are common causes of strains and sprains. Any job that requires you to sit or stand bent in an awkward position for long periods of time can cause excess stress and READ MORE
http://www.scif.com/safety/safetymeeting/Article.asp...

Prevention

Votes:4 Comments:0
Conditioning is important Regular stretching and strengthening exercises for your sport, fitness or work activity, as part of an overall physical conditioning program, can help to minimize your ri READ MORE
http://www.mayoclinic.com/health/sprains-and-strains/DS00343/DSECTION=...
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