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The Alternative Remedies Library
Snoring - Alternative Therapies

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Develop a relaxing bedtime routine

Votes:20 Comments:0
A consistent, relaxing routine before bed sends a signal to your brain that it is time to wind down, making it easier to fall asleep. Start by keeping a consistent bedtime as much as possible. The READ MORE
http://www.helpguide.org/life/sleep_tips.htm

Breathing Exercises

Votes:26 Comments:0
1. Practice breathing through your nose. How often should you do this breathing exercise? Anytime you think of it and any time you catch yourself breathing through your mouth. Take a moment to con READ MORE
http://www.snoring-solutions-that-work.com/breathing-exercise.html

Meditation Techniques for Better Sleep

Votes:31 Comments:0
Do you fall asleep immediately after entering bed or do thoughts and worries begin to flow into your mind, keeping your sleep away? Do you find it hard to stop them? When you are in bed at night th READ MORE
http://www.mindpowernews.com/MeditationSleep.htm

Treating Snoring with Aromatherapy

Votes:36 Comments:0
Aromatherapy can often help stop snoring, allowing others in the home to sleep better but also allowing the snorer to sleep better as well. Some particularly loud snorers are known to wake themselves READ MORE
http://www.associatedcontent.com/article/681123/treating_snoring_with_...
California Nursing Home Library , Assisted Living Library
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