A consistent, relaxing routine before bed sends a signal to your brain that it is time to wind down, making it easier to fall asleep.
Start by keeping a consistent bedtime as much as possible. The READ MORE http://www.helpguide.org/life/sleep_tips.htm
Do you fall asleep immediately after entering bed or do thoughts and worries begin to flow into your mind, keeping your sleep away? Do you find it hard to stop them?
When you are in bed at night th READ MORE http://www.mindpowernews.com/MeditationSleep.htm