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The Alternative Remedies Library
Shin Splints - Prevention

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How to prevent Shin Splints?

Votes:17 Comments:0
Avoid running on hard or uneven surfaces • Warm up sufficiently before exercise or sport • Cool down sufficiently following exercise or sport • Keep shins warm during exercise • READ MORE
http://remedyrecipe.com/home-remedy/shin-splints.php

Prevention

Votes:35 Comments:0
Choose the right shoes. Wear footwear that suits your sport. If you're a runner, replace your shoes about every 350 to 500 miles. Consider arch supports. Arch supports can help prevent the pain of READ MORE
http://www.mayoclinic.com/health/shin-splints/DS00271/DSECTION=prevent...
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