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The Alternative Remedies Library
Knee Pain - Exercises

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Easy To Do Exercises For Severe Knee Pain!

Votes:34 Comments:0
Here are the exercises that help to maintain variety of motion or recover loss of movement in the knee region and also control your pain. These workouts are simple and not magical in any way. Pract READ MORE
http://www.fitnesshealthzone.com/exercises/easy-to-do-exercises-for-se...

Knee Pain Exercises Especially for Women

Votes:28 Comments:0
The goal of these exercises is to strengthen the mucles of the front of the thigh (quadriceps muscle) that will pull the knee cap straight. To strenghten the quadriceps, simply lie down on your be READ MORE
http://www.buzzle.com/editorials/6-2-2006-98140.asp

How to Manage Knee Pain with Exercise

Votes:34 Comments:0
Step 1 Experiment with different exercise options to see which ones make your knee pain worse and which ones you can tolerate. This will be different for each person depending on the cause of the kne READ MORE
http://www.ehow.com/how_2109644_manage-knee-pain-exercise.html
Florida Nursing Home Library , HealthCare in Washington
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