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The Alternative Remedies Library
Insomnia - Preventative Measures

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7 Natural Lifestyle Proven Cures For Natural Insomnia Cures

Votes:15 Comments:0
Research has revealed a few proven ways you can start sleeping better and they’re all completely natural and better yet…easy to follow. Here are some simple easy to follow lifestyle changes to help yo READ MORE
http://www.zimbio.com/Insomnia/articles/184/7+Natural+Lifestyle+Proven...

Lifestyle Changes

Votes:4 Comments:0
If you have insomnia, avoid substances that make it worse, such as: Caffeine, tobacco, and other stimulants taken too close to bedtime. Their effects can last as long as 8 hours. Certain over-the READ MORE
http://www.nhlbi.nih.gov/health/dci/Diseases/inso/inso_all.html
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