Vitamin Supplements for Arthritis

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Omega-3 Fatty Acids
Omega-3 fatty acids help cells form leukotrienes. Leukotrienes reduce inflammation in the joints and actually reduces the symptoms of rheumatoid arthritis.

Vitamin C
Vitamin C helps the body to produce collagen, which is a building block of joint health. Collagen also helps to reduce free radicals in the body that can damage joints and lead to arthritis.

Vitamin D and Calcium
Vitamin D and calcium promote bone health, which is a major consideration for arthritis sufferers. Vitamin D helps protect joins from osteoarthritis and also participates in collagen production along with Vitamin C.

Vitamin E
Vitamin E is an antioxidant that reduces free radicals in the body. Vitamin E helps joints already damaged by arthritis by reducing the effects.

B Complex Vitamins
B complex vitamins help reduce the inflammation in the joints associated with rheumatoid arthritis. B complex vitamins also help the body with processing protein and building cartilage.