TOP 5 HOME REMEDIES FOR SINUS INFECTION

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You should inhale steam vapors periodically. This is a very simple yet effective home remedy for sinus infection. All you have to do is bow your head over a hot water bowl so that the steam can reach your face directly. Start inhaling the steam vapors. Repeat this for 2-3 mins as many times as it is convenient to do so. The main purpose is to thin the usually thick mucus so that drainage is enhanced.

Consumption of garlic juice or garlic capsules. It has been said that garlic has anti-bacterial and anti-fungal properties. Since a sinus infection could be either bacterial or fungal in nature, the properties of garlic should be an effective natural cure. Another option is to put some chopped fresh garlic in a bowl of hot water and inhale the steam 2-3 times a day. This is another effective home remedy for sinus infection.

Another natural cure and home remedy for sinus infection is to use Apple Cider Vinegar, which contains potassium. This helps decrease mucus production and have shown to be beneficial as a natural home remedy of sinus infection, runny nose and the common cold. Mix 2 teaspoonfuls of organic Apple Cider Vinegar in a full glass of warm water and drink it up. Do this 3 times a day.

Food allergy is one of the major causes of sinus infection. It may sound preposterous, but many people have found that avoiding certain food groups totally cured them of this condition! For chronic sinus infection sufferers, you need to avoid taking dairy products, wheat, eggs, chickens, ducks, chocolates, peanuts, bananas and corn. To be absolutely sure which food group you may be allergic to, a diagnostic blood test is highly recommended. Therefore, avoiding certain food groups which are known to cause allergic reactions can be a simple and yet effective home remedy for sinus infection.

Nasal irrigation. This is a highly touted and extremely effective natural cure and proven home remedy for sinus infection.

Aside from these natural cure to fight sinus infection, you should endeavor to improve your general health and build up a strong immune system.

By doing so, you will be less susceptible to fungal, viral and bacterial infections which could subsequently lead to sinus infection. Viruses are around us all the time and a healthy immune system is developed by eating right, staying in shape and exercise frequently.

You should also set a goal of drinking around 10 glasses of water everyday. This helps to thin out the mucus which is naturally produced by the body and allows easy drainage through the nasal passages. Besides, if your system is well hydrated it can also help prevent ill health since the body's immune system deteriorates if there is insufficient water in the body.

Adopting a home remedy to fight sinus infection, both mild and recurrent, may save you a few trips to the doctor! However, if you suspect that you have sinus infection and the symptoms remain even after trying out these home remedies, it could well mean that your body's immune system is weakened. In this case, it is advisable to consult a physician as soon as possible.