Stop Acid Reflux with Two Natural Supplements
Sometimes we overlook the reality of a negative situation by choosing convenience over common sense. The simple and natural way is usually the best way to go. Two inexpensive supplements, when taken together, can alleviate most acid reflux symptoms, in time. These supplements are probiotics and digestive enzymes. Wouldnâ€™t it be wiser to take two capsules containing natural ingredients rather than drugs? Drugs are expensive and most have dangerous side effects.
Probiotics are beneficial microbes which protect the digestive tract by keeping the natural flora in balance. The most well known is lactobacillus acidophilus, which is found in yogurt and in supplement form.
A good probiotic should contain at least five billion live microorganisms per capsule. The ideal composition should include L. acidophilus, L rhamnosus, S. thermophilus and L. bulgaricus. These are considered "friendly bacteria". They are of great benefit to the health of the colon and to the immune system, in general. Taken in conjunction with digestive enzymes, they balance the digestive system and reduce the possibility of acid reflux.
Digestive enzymes, which are normally secreted by different glands in the digestive system, help to break down food molecules into smaller particles in order to aid digestion. Each enzyme has a specific function related to different elements of food. For example: lactase breaks down lactose (milk sugars), protease and pepsin break down proteins and diatase digests vegetable starch.
Those who suffer from acid reflux usually need more digestive enzymes than their bodies produce. A good digestive enzyme supplement should contain protease, amylase, lipase, cellulase, diastase, invertase, lactase, pectinase and alpha galactosidase. Just ask for a full spectrum product.
In addition to these supplements aiding the digestive process, they are also beneficial in treating allergies and skin problems. When the digestive system is functioning properly, our bodies become more alkaline. Many believe that disease cannot exist in an alkaline environment.
In treating acid reflux, you might also consider drinking at least eight glasses of water each day - more won't hurt. Water hydrates the body and flushes out the toxins that we collect on a daily basis. Do not drink anything with a meal as it dilutes stomach acid and the body produces more to compensate.
Eat raw vegetables as often as possible. Munch on them as snacks or appetizers before a main meal. Eat fruit and nuts for breakfast and a salad for lunch. These foods are easy to digest. The less strain we place on the digestive system, the more energy we will have and the healthier we will be.
Refrain from lying down too soon after a meal. You should allow at least two hours before doing so. Take a walk instead. Walk for thirty minutes each day. Aerobic exercise is essential for the over all health of the body. It encourages a healthy digestive system.
Chew gum between and after meals. Chewing produces saliva, which is alkaline in nature and counteracts the over production of acid. Try to eat slowly in a pleasant and relaxed atmosphere. Stress is a major cause of poor digestion and ill-health in general. There are many small things you can do to avoid acid reflux. Let common sense be your guide.
By taking responsibility for your health and making a few little changes in life style, you can avoid a problem like acid reflux before it evolves into a more serious medical issue. Supplements like probiotics and digestive enzymes will give you a jump start and get you on your way to better digestive health.
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