Herbs

The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care and only under the supervision of a practitioner knowledgeable in the field of herbal medicine.

Barberry (Berberis vulgaris)

This herb contains substances that help fight infection and improve immune function. For this reason, herbalists commonly include barberry in the treatment of respiratory infections like bronchitis.

Eucalyptus (Eucalyptus globules)

Eucalyptus is commonly used in remedies to treat coughs and the common cold. Eucalyptus oil helps loosen phlegm, so many herbal practitioners recommend inhaling eucalyptus vapors to help treat bronchitis, coughs, and the flu.

Peppermint (Mentha x piperita)

Peppermint and its main active agent, menthol, are effective decongestants. Because menthol thins mucus, it is also a good expectorant, meaning that it helps loosen and breaks up coughs with phlegm. It is soothing and calming for sore throats (pharyngitis) and dry coughs as well.

Slippery elm (Ulmus fulva)

Slippery elm has received recognition from the U.S. Food and Drug Administration (FDA) as a safe and effective option for sore throat (pharyngitis) and respiratory symptoms including cough.

Stinging nettle (Urtica dioica)

Active compounds in stinging nettle may act as an expectorant (meaning that it can loosen and break up a cough) and may have anti-viral properties.

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