Herbal Remedies
Passion Flower
Passion flower has been used for centuries to treat insomnia, hysteria, restlessness and irritability. In the nineteenth century, it became a popular remedy for insomnia in North America and is still frequently prescribed in Europe to treat tension, restlessness and mild insomnia. It helps relax spasms and relieve muscle tension.The alkaloids and flavonoids present in passion flower appear to have a non-addictive sedative effect on the central nervous system.

Scullcap
Scullcap is a small perennial found in North America that grows small blue-purple paired flowers. Also known as Mad Dog Weed and Mayweed, scullcap was used by Native Americans as a sedative and diuretic. The above-ground part of the plant is used for it sedative properties in teas, tablets, capsules and liquid formulas.

Scullcap was a popular nineteenth-century medicinal treatment for nervous disorders and epileptic seizures. As an antispasmodic, it is helpful in relieving cramps and muscle spasms, making it effective against conditions such as restless leg syndrome and irritable bowel syndrome. The flavonoids present in scullcap act as a natural sedative and trigger the production of endorphins, which helps create a feeling of calm and relaxation.

Valerian
Known as nature's tranquilizer, Valerian has been used for centuries to treat irritability, nervous exhaustion and stress. It was recommended as a sedative and anti-convulsive by Hippocrates in the fourth century B.C. and is still the most commonly used non-prescription sedative in Europe. Valerian helps promote a sound sleep without unpleasant side effects and can also be used as an antiseptic and to treat epilepsy. The valepotriates present in Valerian help regulate the nervous system and relieve tension.

Relaxation Support
Relaxation Support from Herbal Extracts Plus is a blend of herbal extracts known for their stress-reducing and sleep-inducing qualities. This calming formula helps promote a restful sleep and relieve symptoms of restlessness associated with restless leg syndrome. In addition to passion flower, scullcap, and valerian root, relaxation support contains other relaxing herbs such as hops, catuaba, kava kava, and chamomile. Take 1 or 2 capsules on an empty stomach before bedtime to help reduce anxiety and calm the nervous system.

Warnings
Herbal sedatives should not be used by pregnant or nursing women or by children. They should not be combined with alcohol, prescription sedatives or other sleep-inducing medications. Do not drive or operate machinery when using any sedative. Relaxation support contains kava kava, which may cause liver injury. Consult your doctor before taking herbal sedatives if you are on blood thinners, oral contraceptives or antidepressants.
Comments: 0
Votes:40