Anemia Home Remedies
Follow the famous saying that “an apple a day keeps a doctor away. Just modify it to two three apples a day and keep doctor away. Apple is rich in iron content and there fore it is quite helpful in substituting iron in the body.
Animal proteins and organic meats like that of kidney and liver are rich in vitamins especially vitamin B12, which is very essential in hemoglobin production.
Regular intake of teas and coffee should be avoided so as to facilitate normal absorption of iron in body.
One of the most important in cure of anemia is beets. Its juice is rich in minerals like sulphur, iron, calcium and iodine. It also contains surplus carbohydrates and proteins that are needed in body. It is also very helpful in substituting various vitamins like thiamine (vitamin B1), riboflavin (vitamin B2), ascorbic acid (vitamin C) etc.
Naturopaths recommend cold water bath especially in morning, helps in stimulating bodies’ enzymatic action and metabolism which is very essential compensating hemoglobin loss.
Weakly ten minutes bath of hot Epsom and cold friction is good in curing anemia.
Red blood cells get stimulated by regular sun bath, hence recommended for people who suffer from anemia.
Figs, 3 to 4 in quantity are advised by herbal doctors to anemic patients.
Honey, apple cider vinegar and lemon have proved to be beneficial for anemic patients when consumed early morning empty stomach.
Regular body massage helps in triggering some of the essential and vital points in the body which are helpful in maintaining the normal level of blood in the body.
Ascorbic acid commonly known as vitamin C is necessary for our body as it helps in absorption of iron in our body. Hence amla (Indian gooseberry) is highly recommended by herbal medicine doctors in even severe anemic cases as it has abundance of vitamin C.
Performing yogic exercise like sarvang asana, uttanpada asana and shav asana and breathing exercises like doing pranayam and kapal bhati helps in normalizing the hormonal and enzymatic activities in our body essential for normal functioning of body
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