The symptoms of heartburn that can accompany a hiatal hernia often respond positively to one or more of the following measures:
Avoid smoking cigarettes.
Avoid or limit caffeine intake.
Avoid a READ MORE http://drbenkim.com/articles/hiatal-hernia-treatment.htm
Slippery elm
Over the course of living with heartburn and GERD I discovered this herbal treatment which is extremely effective. I mostly use it in the form of the powder and make a tea out of it. Thi READ MORE http://www.hiatal-hernia.org/home-remedies.php