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The Alternative Remedies Library
Herbs and Supplements for Insomnia

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Nutrition - Vitamins and Supplements

Votes:31

Deficiencies in certain vitamins, minerals, amino acids and enzymes may disrupt sleep. Calcium, magnesium, B vitamins, folic acid and melatonin deficiencies may impair sleep. The following are spe READ MORE
http://www.holisticonline.com/Remedies/Sleep/sleep_ins_nutrition.htm

Herbs

Votes:17

Valerian (Valeriana officinalis) Studies have shown that valerian acts as a mild sedative and improves both the ability to fall asleep and the quality of sleep. In one trial, 166 people were rando READ MORE
http://www.healthandage.com/html/res/com/ConsConditions/Insomniacc.htm...

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