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The Alternative Remedies Library
Diabetes - Dietary Recommendations

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Including sweets in your meal plan

Votes:19 Comments:0
The scoop on sugar For years, people with diabetes were warned to avoid sweets. But what researchers understand about diabetes nutrition has changed. Total carbohydrate is what counts. It was onc READ MORE
http://www.mayoclinic.com/health/diabetes-nutrition/DA00130

Eating out when you have diabetes

Votes:6 Comments:0
For some people, eating out is an occasional indulgence. For others, it's a way of life. Either way, moderate portions and careful choices can help you make restaurant meals part of your overall plan READ MORE
http://www.mayoclinic.com/health/diabetes-nutrition/DA00131

Diabetes diet: Create your healthy-eating plan

Votes:27 Comments:0
Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here's help getting started, from meal planning to exchange lists and counting carbohydrates. Having READ MORE
http://www.mayoclinic.com/health/diabetes-diet/DA00027
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