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The Alternative Remedies Library
Bloating - Dietary Recommendations

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How to Relieve Bloating With Food
Votes:11 Comments:0
When you feel bloated, it is easy to see food as the culprit rather than the cure. Most advice also tells you what to avoid. However, it is possible to reduce bloating by using helpful foods that can READ MORE
http://www.wikihow.com/Relieve-Bloating-With-Food

Bloating Causes
Votes:38 Comments:0
Some foods are also known to cause bloating so you might want to eat fewer of these. Typical culprits include beans, broccoli, cauliflower, cabbage, sprouts, onions and garlic – however, remember READ MORE
http://www.weightlossresources.co.uk/diet/advice/bloating.htm

Abdominal Bloating Treatment

Votes:22 Comments:0
If you experience excessive amounts of bloating you may want to consider changing your diet. Foods that can cause the accumulation of gas include: beans (particularly baked and dried beans), dairy READ MORE
http://www.getridofthings.com/get-rid-of-bloating.htm

Bloating Dos and Don’ts

Votes:19 Comments:0
Don't skip meals Drink plenty of water (non-carbonated) Chew your food thoroughly Don't talk and chew at the same time. This causes you to swallow air, which causes more gas Avoid ca READ MORE
http://www.pureinsideout.com/bloating-causes-and-remedies.html
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