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The Alternative Remedies Library
Aging - Diet and Nutrition

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Calorie-restriction diet for anti-aging

Votes:14 Comments:0
A calorie-restriction diet for anti-aging involves eating fewer calories than your body needs to maintain your normal weight — while still getting enough vitamins and other nutrients. Generally, a c READ MORE
http://www.mayoclinic.com/health/calorie-restriction-diet/MY00578

The Anti-Aging Diet

Votes:25 Comments:0
Do you have a friend who looks 25, even though she's well over 40? Or an 80-something aunt with more spunk than your 13-year-old? You probably chalk it up to good genes -- or, in the case of your age- READ MORE
http://www.parents.com/family-life/fitness/mom-health/anti-aging-diet/

Getting the Nutrition You Need

Votes:30 Comments:0
As you get older, good nutrition plays an increasingly important role in how well you age. Eating a low-salt, low-fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age-rel READ MORE
http://www.webmd.com/healthy-aging/default.htm

Anti-aging nutrition secrets

Votes:17 Comments:0
(WebMD) -- Feeling and looking young is more within your control than you think. Much of what we've assumed are the inevitable consequences of aging -- wrinkles, memory loss, an escalating risk for he READ MORE
http://www.cnn.com/HEALTH/diet.fitness/9908/04/antiaging.nutrition/
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